Description
This Easy Chicken Stir-Fry is a vibrant and nutritious dish that can be prepared in under 30 minutes. With tender chicken breast, colorful vegetables like bell peppers, broccoli, and carrots, and a savory stir-fry sauce, this recipe is both satisfying and quick. Perfect for busy weeknights or meal prepping, this dish is easily customizable with different vegetables, proteins, and spice levels. Serve with rice, noodles, or a low-carb alternative like cauliflower rice for a complete meal.
Ingredients
2 chicken breasts (fresh, boneless, and skinless)
1 red bell pepper (sliced)
1 yellow bell pepper (sliced)
1 medium carrot (julienned)
1 cup broccoli florets
2 tablespoons soy sauce
1 tablespoon garlic (minced)
1 tablespoon ginger (grated)
2 tablespoons sesame or vegetable oil
Optional: chili paste or fresh peppers for spice
Optional: mushrooms, snap peas, or water chestnuts for extra veggies
Instructions
Prep the Chicken: Slice the chicken breasts into thin, even strips. Season with a pinch of salt and pepper.
Prep the Vegetables: Slice the bell peppers and julienne the carrots. Cut the broccoli into small florets.
Heat the Oil: In a wok or large frying pan, heat 2 tablespoons of sesame or vegetable oil over high heat.
Cook the Chicken: Add the chicken to the pan in a single layer. Let it cook for 3-4 minutes on one side, then stir-fry for another 2-3 minutes until fully cooked and lightly browned. Remove the chicken from the pan and set it aside.
Cook the Vegetables: Add the carrots, bell peppers, and broccoli to the pan. Stir-fry for about 4-5 minutes until they are tender-crisp.
Make the Sauce: Add the minced garlic and grated ginger to the pan and stir for 30 seconds. Then add the soy sauce, and stir everything to combine.
Combine: Return the chicken to the pan and toss to coat the chicken and vegetables in the sauce. Stir-fry for another 2-3 minutes until everything is evenly cooked and coated.
Serve: Garnish with fresh herbs or toasted sesame seeds if desired. Serve with rice, noodles, or cauliflower rice.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: asian