Description
This Easy Lemon Garlic Swordfish recipe is a quick, flavorful, and healthy meal that’s perfect for any occasion. The marinade combines fresh lemon juice, garlic, and olive oil, giving the swordfish a zesty and aromatic flavor. The swordfish itself is rich in protein and omega-3 fatty acids, making it a heart-healthy option. Whether grilled, pan-seared, or baked, this dish is simple to prepare and bursting with vibrant Mediterranean flavors.
Ingredients
4 swordfish steaks (about 6 oz each)
3 garlic cloves (minced)
2 tbsp lemon juice (freshly squeezed)
3 tbsp olive oil
1 tsp sea salt
1/2 tsp black pepper
Optional: Fresh herbs (e.g., parsley, thyme, for garnish)
Instructions
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Prepare the Marinade: In a small bowl, combine the minced garlic, lemon juice, olive oil, sea salt, and black pepper. Whisk together until well combined.
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Marinate the Swordfish: Place the swordfish steaks in a shallow dish or resealable plastic bag. Pour the marinade over the fish and coat it evenly. Let it marinate in the refrigerator for at least 15-20 minutes (or up to 1 hour for a stronger flavor).
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Choose Your Cooking Method:
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Grilling: Preheat your grill to medium-high heat. Grill the swordfish steaks for about 4-5 minutes on each side or until they are cooked through and easily flake with a fork.
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Pan-Seared: Heat a cast iron skillet over medium-high heat and add a small amount of olive oil. Sear the swordfish steaks for about 4-5 minutes per side, ensuring a nice golden crust while keeping the inside moist.
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Baking (Optional): Preheat the oven to 400°F (200°C). Place the marinated swordfish on a baking sheet and bake for 10-12 minutes or until the fish is cooked through and flakes easily.
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Serve: Once the swordfish is cooked, garnish with fresh herbs like parsley or thyme, and serve with lemon wedges for extra zest.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling, Pan-Seared, or Baked
- Cuisine: Mediterranean