Description
Avocado toast with a sunny-side-up egg is a quick and nutritious meal that combines the creamy goodness of ripe avocados with a perfectly cooked egg. This dish is not only delicious but also packed with healthy fats and protein, making it a perfect choice for breakfast, brunch, or any time of day.
Ingredients
1 ripe avocado
1 egg
1 slice of bread (whole grain, sourdough, or your choice)
Olive oil (for cooking)
Salt (to taste)
Pepper (to taste)
Optional toppings: chili flakes, microgreens, smoked salmon, or feta cheese
Instructions
Toast the Bread: Start by toasting your slice of bread to your desired level of crispiness.
Prepare the Avocado: While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork and season with salt and pepper.
Cook the Egg: In a non-stick skillet, heat a little olive oil over medium heat. Crack the egg into the skillet and cook until the white is set but the yolk is still runny.
Assemble: Spread the mashed avocado on the toasted bread, then gently place the sunny-side-up egg on top. Add any additional toppings you like.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: breakfast
- Method: Stovetop
- Cuisine: American